Women's Self-Defense & Personal Protection Seminars
2026 Dates TBD
Ladies - Start the year off right, by learning effective ways to protect yourself against threats of all sizes. We had an amazing start to our quarterly Women's Self-Defense seminar series with a special International Women's Day seminar. Our next seminar will focus on ground fighting fundamentals, so please keep an eye out on our Social Media pages for dates and times.
Real Boxing, for Real People
Boxing Fundamentals is Launched and Live!
Learning proper boxing skills shouldn't be intimidating, nor expensive. We make boxing approachable for everyone!
As part of our new All-4-1 pricing, we are proud to offer our Boxing Fundamentals program, hosted by Coach Kenny on Tuesdays, Thursdays & Saturdays.
Classes will focus on:
- Proper stance
- Footwork & agility
- How to throw effective punches
- How to avoid getting hit by effective punches
- Cardio conditioning
- Building off of skills learned in previous classes
** Private and One-On-One Training w/Coach Kenny is Available for an Hourly Price **